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Wellbeing

A woman with long blonde hair sits in a cozy living room, smiling, with a laptop on her lap. A fireplace and bookshelves are in the background.

Featured

Life in pictures: rejection therapy with Sophie Jones

From free petrol requests to public cheering, Sophie Jones turns awkward moments into tools for resilience – and teaches others to do the same

Yulia Aleksandrova

Yulia Aleksandrova

Popsa Writer

23 Oct, 2025∙5 min

Sunlit autumn leaves scattered on grass around the base of a tree, creating a warm, earthy scene.

Wellbeing

What happens to your photos when you die?

Man wearing sunglasses, a gray beanie, and a jacket, with a neutral expression, in a black and white portrait.

Harry Guinness

Writer and Photographer

30 Oct, 2025∙7 min

Person writing in a notebook at a table with a cup of tea, a teapot, and a basket of berries in warm, natural light.

Wellbeing

Presence over pressure: reframing success in 2026

Woman with long brown hair and blue eyes, wearing a black top with a white bow, standing against a metallic background.

Emily Austen

Author

30 Oct, 2025∙6 min

Hands flipping through a photo book showing images of a woman drinking coffee and a dog. Nearby, a book titled "Eat Drink Nap."

Wellbeing

Why creating photo books is the self-care ritual we need

A woman with straight, dark hair and bangs, looking at the camera with a neutral expression. Blurred background.

Anita Chaudhuri

Writer and Photographer

30 Oct, 2025∙6 min

Cozy living room with a white fireplace, wreath, wooden walls, and sunlight streaming through large windows onto sofas and a coffee table.

Wellbeing

Why home is the heart of our memories

Smiling person wearing sunglasses, hair in a bun, and looking upward against a white background. Black and white photo.

Claire Brayford

Editor and Writer

28 Oct, 2025∙8 min

Woman lounging on a pool float, holding a smiling baby in a yellow outfit with a hood. Trees and a building are in the background.

Relationships

Making memories as a single mum

Smiling woman with long brown hair wearing a white top and necklace, set against a pink background.

Rebecca Cope

Journalist

22 Oct, 2025∙6 min

Two women sitting at a table, smiling and looking at a photo album in a bright kitchen

Wellbeing

Why looking at old photos is good for your mind and mood

Jason Kaye

Jason Kaye

Popsa Writer

2 Jun, 2025∙7 min

Three people enjoying a sunny picnic on a grassy field, with one person resting their head on another's shoulder, surrounded by trees.

Wellbeing

The “reminiscence bump” and why we remember some moments forever

Jason Kaye

Jason Kaye

Popsa Writer

30 May, 2025∙7 min

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