Classic prawn saganaki recipe
Serves 4
Time: 50 minutes
Ingredients
12 raw king prawns, shell on
1 tsp fennel seeds
olive oil
400g cherry tomatoes
4 spring onions, finely chopped
½ tsp chilli flakes
1 garlic clove, peeled
400g tin of chopped tomatoes
100g feta
30g tarragon, leaves picked and finely chopped
For the prawn stock
Method
Devein and shell the prawns, removing their heads but leaving their tails on. Set aside the shells and heads for the stock.
Next, make the prawn stock. Heat the olive oil in a medium saucepan. Add the sliced garlic and chilli flakes along with the reserved prawn shells and heads. Gently fry for about 5 minutes or until the shells have gained some colour.
Using a wooden spoon, crush the shells to release the flavour. Add 150ml of water and allow the mixture to gently simmer and reduce for 10 minutes. Strain the liquid through a sieve, squishing out as much as you can. You should be left with about 100ml of prawn stock. Set aside.
Heat a large, dry frying pan over a low heat and cook the fennel seeds for a couple of minutes until they smell fragrant, then set aside.
Add a glug of olive oil to the pan along with the cherry tomatoes. Give the pan a shake to coat the tomatoes in the oil, then cook over a medium-high heat, shaking the pan every so often, for 5 minutes or until the tomatoes begin to char. Reduce the heat to medium, add the fennel seeds, spring onions and chilli flakes, then crush or finely grate in the garlic clove. Tossing everything in the pan, cook for a further 3 minutes or until the spring onions have softened.
Add the prawn stock and tinned tomatoes to the pan and bring everything to a vigorous simmer for 7-10 minutes or until the tomatoes have reduced and thickened.
Crumble in half the feta and scatter over half the chopped tarragon. Stir until the feta has begun to break down and melt into the sauce.
Add the prawns to the pan, tossing them so they are as well coated in the sauce as possible. Cook for 1-2 minutes, depending on their size. Turn them and cook for a further minute until pink. Switch off the heat. Top with the remaining crumbled feta and tarragon, and serve.
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