Healthy reminiscing
What is the evolutionary reason for instinctively wanting to record and relive? Memory, in general, is obviously essential for survival. But perhaps even more so is an understanding of the events in those memories. Humans have evolved to reminisce primarily as a way of increasing our understanding of the world around us. And the more we understand things, the more we can improve our chances of success and happiness within that world. We can make ourselves better people, and lead more satisfying lives, by self-reflection. However, it is important to recognise that bringing up memories of past events is not automatically a good thing. In fact, there are different types of reminiscence, and some are more healthy than others.
“Obsessive” reminiscence (characterised by always looking at the past in its most negative light) and “escapist” reminiscence (a view of the past so positive that we long to return to it) are extremes on a spectrum. Both can be damaging. Popsa exists to increasingly help our users process their thoughts through healthier forms of reminiscence: transmissive, instrumental and integrative. Together, these help us realise that ups and downs are part of life’s great story. While we rarely frame our work internally in overt mental health terms, we increasingly recognise that helping people process their lives more holistically has profound downstream benefits.